Sweet potato waffle fries are a great source of soluble fibre, beta-carotene, and vitamins B6 and C. These nutritional values make sweet potatoes the perfect ingredient for a healthier twist on this classic snack. Sweet potatoes are packed with vitamins and nutrients, making them an ideal alternative to white potatoes.
The waffle fries are crispy and delicious, filled with vitamin A and a little bit of spice that can kick up your taste buds without fail. So grab those sweet potatoes, whip out your Belgian waffle maker, and try out this delicious twist on your favorite snack.
Sweet Potato Waffle Fries Recipe
Ingredients
- 20-ounce bag of Alexia® Waffle Cut Sweet Potato Seasoned Fries
Instructions
- Cut Sweet Potato Seasoned Fries.
- Spray the air fryer basket lightly with cooking spray (like grapeseed oil, vegetable oil, or avocado oil).
- Place frozen waffle fries in a single layer in the basket, avoiding overflowing it.
- Air fry for 10 minutes at 390 °F, flipping halfway through.
- Remove with care and serve with your favourite dipping sauce.
Why Will You Enjoy Sweet Potato Waffle Fries In An Air Fryer?
When you use an air fryer, you can have crispy sweet potato waffle fries in only a few minutes. You don’t have to wait as long for the fryer to reach a temperature as you would with a deep fryer. Simply gently grease the basket and drop in your fries; they’ll be ready in 10 minutes!
These are just only one ingredient, which is always a bonus! The fries are already chopped and seasoned. They may be placed in the air fryer basket frozen. All you have to do now is open the bag!
It’s also a quick midday snack. Midday munching might be a nutritional setback for some, but it’s an important method to get through a slow afternoon or unwind after a long day. A nutritious and enjoyable snack will always get you far when these pauses are required.
What Is An Air Fryer?
If you are unfamiliar with air fryers, they may appear bizarre and enigmatic. On the other hand, those infomercials featuring the “powerful cyclone of heat” or whatever it is makes air fryers work. You can actually use an air fryer if you can operate a microwave. The procedure is largely the same regardless of the model of the air fryer you use. Coat the basket lightly with cooking spray. Set the temperature and time, then add the ingredients (typically frozen). That’s all!
Air fryers heat up rapidly, and the cooking time frequently includes this step. That means you don’t have to switch them on before adding your ingredients to the basket. However, you should always consult the owner’s instructions to learn how to use your air fryer. When culinary directions conflict, always go to your manual.
Does An Air Fryer Make Crispy Sweet Potato Waffle Fries?
Fries come in a number of forms and sizes, the waffle fry is by far the most robust and dunkable fry available. The texture and structural substance of a waffle fry make it more enjoyable to eat, especially when paired with a dipping sauce.
Waffle fries piled high on a platter, with a little blue dish on top, filled with ranch and containing a waffle fry. The only way to improve a waffle fry is to use sweet potatoes with just the proper amount of flavour. Fortunately, Alexia Waffle Cut Sweet Potato Seasoned Fries handle all of the hard work, and we can just cook them frozen in an air fryer!
Tips To Make Amazing Waffle Fries
As different air fryers differ, so do the cooking times. You may need to make some slight changes to the recipe depending on how your unique type of air fryer works. You may also need to preheat the air fryer, for example. Another typical blunder is that your manual’s instructions may need you to remove the basket and agitate the fries as they cook. However, many air fryers do not use these types of baskets and instead cook in a shallow basket on a rack.
Understand how your air fryer’s controls, knobs, and settings function. Some air fryers are highly streamlined and straightforward, but others that are more involved incorporate air frying as one of several separate cooking modes.
Storing And Reheating Waffle Fries
It’s simple to store and reheat your sweet potato waffle fries (if you must). Simply store any leftovers in an airtight container and reheat them later. They will bounce back rather nicely if you reheat them in an air fryer again. You may also bake or microwave them, but they will not be the same as they were before.
How To Make Frozen Sweet Potato Waffle Fries In An Air Fryer?
- Begin with a bag of Alexia Waffle Cut Sweet Potato Seasoned Fries (20 oz).
- Spray the air fryer basket lightly with cooking oil, such as grapeseed oil.
- Arrange frozen waffle fries in a single layer in the basket, and avoid overflowing it.
- Air fry for 10 minutes at 390 °F, flipping halfway through.
- Remove with care and serve with your preferred dipping sauce.
How Do You Cut Sweet Potatoes Into Waffle Fries?
To cut your sweet potatoes into waffle fries, first use a sharp knife to cut the sweet potato into wedges.
For example, a large sweet potato will yield about 16 wedges.
Place the wedges on a baking sheet and bake for 20 minutes at 400 degrees F.
While the sweet potato fries are baking, turn each wedge over so that both sides cook evenly.
Bake them for another 20 minutes and remove them from the oven when they are golden brown and crispy on all sides.
Are Alexia Sweet Potato Waffle Fries Healthy?
We’re talking about a product that contains no artificial colors, flavors, or preservatives. That’s pretty good for you, right? But what about the sodium and calories? Let’s take a look at those numbers.
The Alexia sweet potato waffle fries are just about as salty as any other fast food item out there about 400 milligrams per serving (which is only 1/3 of the package). That said, if you eat these every day for lunch you’ll probably get too much salt in your diet.
A serving size of Alexia sweet potato waffle fries contains 240 calories and 8 grams of fat that’s 80% more calories than McDonald’s french fries! If you’re looking to lose weight quickly and easily on a keto diet you can try them.
What Are Sweet Waffle Fries?
Sweet potato waffle fries are a type of waffle fry.
They are made from sweet potatoes and have a crispy outside, like the regular potato fries that you might be familiar with. Sweet potatoes are naturally sweet, so they’re a good alternative to regular potato fries if you want something different!
Sweet Potato Waffle Fries Calories
If you’re looking for a way to get your sweet potato fix without having to re-create an entire dish using this root veggie, then the sweet potato waffle fry could be just the thing for you. This crispy and healthy option can be added to any meal or snack as a tasty alternative to traditional french fries or tater tots.
The sweet potato waffle fry contains about 230 calories per serving a number that varies depending on how many servings are being consumed. If someone were eating one serving of these fries, they would consume approximately 85 grams of carbohydrates, 3 grams of protein, 20 grams of fat, and 1 gram of fiber along with 230 total calories.
Sweet Potato Waffle Fries Nutrition
- Calories: 20 calories per serving of 1/4 cup, not including salt and pepper.
- Carbs: 2 grams of carbs per serving of 1/4 cup, not including salt and pepper.
- Protein: 0 grams of protein per serving of 1/4 cup, not including salt and pepper.
FAQs
Conclusion
Cooking sweet potatoes is simple, but it’s often unclear how to turn them into a delicious side dish. Alexia sweet potato waffle fries are a great alternative to regular fries or chips. You can use these by themselves or on top of salads, burgers, or other dishes. These waffle-cut sweet potatoes come in a bag and are ready for cooking straight from the package.
They’re also convenient and easy to prepare since they don’t require any additional ingredients, such as oil or seasoning. However, if you prefer not to use pre-packaged foods in your kitchen, especially ones that have been frozen — then check out these instructions for turning fresh sweet potatoes into tasty waffle fries at home!
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